Chilli Soy Chargrilled Eggplant And Beef

Stir fry eggplant and steak, which has marinated in a spicy, garlic soy mix, for a tasty winter meal.

The ingredient of Chilli Soy Chargrilled Eggplant And Beef

• 1 4 cup rice wine vinegar
• 2 tablespoons sesame oil
• 1 4 cup brown sugar
• 1 4 cup soy sauce
• 1 long red chilli finely chopped
• 3 garlic cloves crushed
• 2 300g each eggplants
• 400g beef rump steak trimmed
• 1 eschalot thinly sliced
• 100g dried rice stick noodles
• 1 bunch bok choy trimmed halved lengthways
• rice bran oil spray
• 1 2 teaspoon sesame seeds toasted
• fresh coriander leaves
• long red chilli sliced extra to serve

The Instruction of chilli soy chargrilled eggplant and beef

• combine vinegar sesame oil sugar soy sauce chilli and garlic in a small bowl
• cut each eggplant into 8 wedges put in a large snap lock bag add 1 4 cup vinegar mixture seal bag rub to coat eggplant put steak in a separate snap lock bag add 1 4 cup of remaining vinegar mixture refrigerate eggplant and steak for 1 hour if time permits add eschalot to remaining vinegar mixture for dressing set aside
• cook noodles in a saucepan of boiling water for 5 minutes or until tender drain cover to keep warm
• preheat a chargrill pan over medium high heat lightly spray bok choy with oil place on pan cut side down cook for 1 to 2 minutes each side or until lightly charred transfer to a plate cover to keep warm
• remove steak from marinade cook for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover with foil rest for 5 minutes
• meanwhile remove eggplant from marinade cook for 2 to 3 minutes each side or until tender
• thinly slice steak arrange noodles bok choy steak and eggplant on a platter drizzle with dressing top with sesame seeds coriander and extra chilli serve

Nutritions of Chilli Soy Chargrilled Eggplant And Beef

calories: 354 437 calories
calories: 15 6 grams fat
calories: 3 grams saturated fat
calories: 26 2 grams carbohydrates
calories: n a
calories: n a
calories: 24 8 grams protein
calories: 58 milligrams cholesterol
calories: 1078 milligrams sodium
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