Quinoa Slaw With Beef And Pepper Lime Dressing

Quinoa is a great high protein, low-cal alternative to noodles or rice in this easy weeknight meal.

The ingredient of Quinoa Slaw With Beef And Pepper Lime Dressing

• 1 2 teaspoon coriander seeds crushed
• 2 tablespoons soy sauce
• 2 garlic cloves crushed
• 500g beef rump steak trimmed
• 100g 1 2 cup quinoa rinsed
• 185ml 3 4 cup water
• 150g purple cabbage shredded
• 150g wombok shredded
• 55g 1 cup bean sprouts trimmed
• 1 red capsicum thinly sliced
• 1 2 cup fresh coriander leaves coarsely chopped
• 3 green shallots thinly sliced
• 60ml 1 4 cup lime juice
• 1 1 2 teaspoons caster sugar
• 1 teaspoon peppercorns crushed

The Instruction of quinoa slaw with beef and pepper lime dressing

• combine the coriander seeds soy sauce and half the garlic in a glass dish season with pepper add steak turn to coat set aside for 10 minutes
• bring quinoa and water to the boil over medium heat reduce to low simmer stirring occasionally for 10 minutes until liquid is absorbed and quinoa is tender refresh under cold running water drain well
• combine the cabbage wombok bean sprouts capsicum coriander shallot and quinoa in a bowl whisk together the lime juice sugar peppercorn and remaining garlic in a bowl season well and set aside
• preheat a chargrill or barbecue on medium high drain excess marinade from steak spray the steak with oil cook for 2 minutes each side for medium or until cooked to your liking rest for 4 minutes thinly slice
• add steak to cabbage mixture pour over dressing toss to combine

Nutritions of Quinoa Slaw With Beef And Pepper Lime Dressing

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