Garlic Beef And Watercress Salad

With the sweetness of orange and the crunch of toasted almonds, this salad is a perfect low-carb lunch.

The ingredient of Garlic Beef And Watercress Salad

• olive oil spray to grease
• 600g piece lean beef steak
• 2 garlic cloves crushed
• 1 teaspoon ground cumin
• 1 bunch watercress rinsed sprigs picked
• 3 oranges segmented
• 50g 1 3 cup toasted slivered almonds
• 4 green shallots ends trimmed thinly sliced
• 1 bunch fresh lemon thyme leaves picked
• 60ml 1 4 cup rice bran oil
• 1 1 2 tablespoons white wine vinegar
• 1 teaspoon brown sugar

The Instruction of garlic beef and watercress salad

• lightly spray a chargrill pan or barbecue with oil spray preheat pan on high heat rub both sides of steak with garlic and sprinkle with cumin season with salt and pepper cook on grill for 2 4 minutes each side for medium or until cooked to your liking transfer to a plate and cover with foil set aside for 10 minutes to rest
• meanwhile combine the watercress orange segments almonds shallot and lemon thyme leaves in a bowl
• to make the dressing whisk together the oil vinegar and sugar in a small bowl season with salt and pepper
• thinly slice the steaks and add to the salad pour over the dressing and toss to combine place on serving plates to serve

Nutritions of Garlic Beef And Watercress Salad

calories: 353 959 calories
calories: 22 grams fat
calories: 4 grams saturated fat
calories: 8 grams carbohydrates
calories: 8 grams sugar
calories: n a
calories: 29 grams protein
calories: 74 milligrams cholesterol
calories: 71 29 milligrams sodium
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calories: nutritioninformation