Teriyaki Beef With Brown Rice

The ingredient of Teriyaki Beef With Brown Rice

• 1 4 cup store bought teriyaki marinade
• 1 teaspoon finely grated ginger
• 1 2 teaspoon sesame oil
• 400g beef stir fry strips or 400g rump steak trimmed and cut into strips
• 1 1 2 cups brown rice
• 2 teaspoons toasted sesame seeds
• 1 teaspoon cornflour
• 1 3 cup 80ml water
• 2 green onions cut into 3cm lengths

The Instruction of teriyaki beef with brown rice

• place teriyaki sauce ginger and sesame oil in a non metallic bowl add the beef and toss to combine cover and refrigerate for 15 minutes
• meanwhile cook the brown rice until tender drain fold through the sesame seeds cover and keep warm
• heat a little peanut oil in a wok or large non stick frying pan over high heat drain the meat and reserve the marinade cook the meat in batches for 3 minutes or until browned transfer to a bowl re oiling the pan between batches
• place cornflour and water in a small bowl and whisk until well combined
• return the cooked meat to the pan along with any pan juices add the green onions add the cornflour mixture and cook for another 2 3 minutes or until the pan juices thicken slightly
• serve the teriyaki beef with cooked brown rice and steamed asian greens such as bok choy

Nutritions of Teriyaki Beef With Brown Rice

calories: 430 917 calories
calories: 6 grams fat
calories: 1 grams saturated fat
calories: 62 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 30 grams protein
calories: n a
calories: 570 78 milligrams sodium
calories: https schema org
calories: nutritioninformation