Garlic Beef And Onions With Sprout Salad

A quick sizzle in the wok is all that is required to create this tasty beef salad stir-fry.

The ingredient of Garlic Beef And Onions With Sprout Salad

• 1 tablespoon rice vinegar or white vinegar
• 3 teaspoons fish sauce
• 2 teaspoons caster sugar
• 4 garlic cloves finely chopped
• freshly ground black pepper
• 750g boneless beef sirloin steak fat trimmed cut into 3cm cubes
• 2 1 4 tablespoons vegetable oil
• 1 small red onion halved thinly sliced
• 1 100g pkt snow pea sprouts ends trimmed
• 100g 1 1 2 cups bean sprouts ends trimmed
• 1 tablespoon vegetable oil
• 3 teaspoons rice vinegar or white vinegar
• 3 teaspoons fish sauce
• 1 2 teaspoon caster sugar
• 1 garlic clove crushed
• freshly ground black pepper

The Instruction of garlic beef and onions with sprout salad

• combine the vinegar fish sauce sugar and garlic in a medium bowl and season with pepper add the steak cubes and toss to coat the steak in the marinade mixture cover and place in the fridge for 1 4 hours to marinate
• meanwhile to make the dressing combine the oil vinegar fish sauce sugar and garlic in a screw top jar and season with pepper shake well
• heat 3 teaspoons of oil in a wok over medium high heat add onion and stir fry for 3 4 minutes or until soft transfer to a heatproof bowl and cover with foil drain steak from marinade heat another 2 teaspoons of oil in wok over medium high heat and add a third of steak mixture stir fry for 3 minutes or until steak is cooked to medium rare transfer to heatproof bowl and cover with foil repeat with remaining oil and steak mixture in 2 batches
• toss snow pea sprouts bean sprouts and dressing in a bowl arrange on a serving platter and top with steak and onions serve immediately

Nutritions of Garlic Beef And Onions With Sprout Salad

calories: 287 039 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 3 grams carbohydrates
calories: 3 grams sugar
calories: n a
calories: 31 grams protein
calories: n a
calories: 549 55 milligrams sodium
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calories: nutritioninformation