Slow Cooked Teriyaki Beef With Sesame Udon Noodle Salad

Melt-in-your-mouth teriyaki beef served with a zingy sesame udon noodle salad.

The ingredient of Slow Cooked Teriyaki Beef With Sesame Udon Noodle Salad

• 2 tablespoons vegetable oil
• 2kg piece beef brisket
• 1 cup massel chicken style liquid stock
• 1 2 cup salt reduced soy sauce
• 1 4 cup mirin seasoning
• 1 4 cup caster sugar
• 3 garlic cloves peeled bruised
• 3cm piece fresh ginger peeled halved
• 2 green onions cut into 5cm lengths plus extra to serve
• 1 sliced lebanese cucumber to serve
• 270g packet dried udon noodles
• 454g packet frozen edamame thawed peeled
• 3 green onions thinly sliced
• 100g green cabbage finely shredded
• 1 4 cup roasted sesame dressing
• 1 2 x 200g jar pickled ginger drained

The Instruction of slow cooked teriyaki beef with sesame udon noodle salad

• preheat oven to 160c 140c fan forced
• heat oil in a large heavy based flameproof casserole dish over medium high heat cook beef for 5 minutes each side or until browned add stock soy sauce mirin sugar garlic ginger and onion cover bring to the boil
• transfer dish to oven bake for 3 hours turning beef every hour
• make sesame udon noodle salad cook noodles following packet directions drain well transfer to a bowl add edamame onion cabbage dressing and ginger season with pepper toss well to combine
• remove and discard any fat from beef slice serve beef with a little of the cooking liquid noodle salad extra onion and cucumber

Nutritions of Slow Cooked Teriyaki Beef With Sesame Udon Noodle Salad

calories: 718 195 calories
calories: 22 7 grams fat
calories: 6 9 grams saturated fat
calories: 46 9 grams carbohydrates
calories: n a
calories: n a
calories: 81 1 grams protein
calories: 191 milligrams cholesterol
calories: 1433 milligrams sodium
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calories: nutritioninformation