Leek Sweet Potato Soup


This hearty leek soup is a quick and easy winter warmer.

The ingredient of Leek Sweet Potato Soup

  • 30g 1 1 2 tablespoons butter
  • 2 tablespoons olive oil
  • 4 medium 900g leeks washed trimmed sliced
  • 1 brown onion finely chopped
  • 700g orange sweet potato kumara peeled cut into small cubes
  • 1 25l 5 cups massel chicken style liquid stock
  • salt ground black pepper to taste
  • chopped fresh chives to garnish

The Instruction of leek sweet potato soup

  • heat the butter and olive oil in a large saucepan over medium heat
  • add the leeks and onion and cook for 5 minutes or until soft stir in the sweet potato and cook stirring frequently for a further 10 minutes add the chicken stock cover and bring to the boil
  • reduce heat and simmer for 25 minutes or until the sweet potato is tender season with salt and pepper remove from heat and cool for 5 minutes
  • process soup in 2 batches in a food processor or blender until smooth place soup in a clean saucepan and reheat over medium low heat check seasoning and serve garnished with the chives

Nutritions of Leek Sweet Potato Soup

calories: 356 588 calories
calories: 18 grams fat
calories: 6 grams saturated fat
calories: 35 grams carbohydrates
calories: 19 grams sugar
calories: n a
calories: 9 grams protein
calories: n a
calories: 1374 17 milligrams sodium
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calories: nutritioninformation

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