Slow Cooker Cuban Pulled Beef

Let the slow cooker do all the work with this set-and-forget Cuban pulled beef. Plus, its great for feeding a crowd on a budget.

The ingredient of Slow Cooker Cuban Pulled Beef

• 1 tablespoon extra virgin olive oil
• 1 5kg gravy beef
• 1 brown onion finely chopped
• 2 red capsicums finely chopped
• 2 garlic cloves crushed
• 2 teaspoons dried oregano
• 2 dried bay leaves
• 2 teaspoons caster sugar
• 1 teaspoon dried chilli flakes
• 1 teaspoon ground allspice
• 700g jar gluten free tomato passata
• 1 3 cup red wine vinegar
• 2 cups white long grain rice
• 400g can black beans drained rinsed
• 2 tablespoons chopped fresh coriander
• 1 green onion finely chopped
• 2 tablespoons lime juice plus wedges to serve
• 1 1 2 cups fresh flat leaf parsley leaves
• 1 2 cup fresh coriander leaves
• 1 2 cup fresh oregano leaves
• 2 garlic cloves halved
• 1 4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar

The Instruction of slow cooker cuban pulled beef

• heat oil in a frying pan over medium high heat cook beef in batches for 5 minutes or until browned transfer to slow cooker top with brown onion capsicum garlic oregano bay leaves sugar chilli allspice passata and vinegar season cover cook on low for 8 hours turning beef in sauce halfway through cooking
• make chimichurri process herbs and garlic in a small food processor until finely chopped add oil and vinegar process until combined set aside
• cook rice following packet directions adding beans in the last 2 minutes of cooking drain transfer to a bowl stir in coriander and green onion season using 2 forks shred beef stir in lime juice serve beef with rice chimichurri and lime wedges

Nutritions of Slow Cooker Cuban Pulled Beef

calories: 705 05 calories
calories: 28 1 grams fat
calories: 8 1 grams saturated fat
calories: 58 9 grams carbohydrates
calories: n a
calories: n a
calories: 48 4 grams protein
calories: 109 milligrams cholesterol
calories: 279 milligrams sodium
calories: https schema org
calories: nutritioninformation