North African Beef, Barley And Bean Stew

Warm up with this hearty North African beef, barley and bean stew.

The ingredient of North African Beef Barley And Bean Stew

• 1 cup 200g dried kidney beans
• 1 tbs olive oil
• 600g diced gravy beef
• 1 large brown onion coarsely chopped
• 4 garlic cloves finely chopped
• 1 tbs sweet paprika
• 1 tsp smoked paprika
• 2 tsp ground cinnamon
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 4 cups 1 litre massel chicken style liquid stock
• 1 2 cup 100g pearl barley
• 1 cup coriander leaves to serve

The Instruction of north african beef barley and bean stew

• place kidney beans in a large bowl cover with cold water set aside overnight to soak
• preheat oven to 160c heat half the oil in a large flameproof casserole dish over high heat add one third of the beef cook turning for 5 minutes or until brown all over transfer to a plate repeat in 2 batches with remaining beef
• heat remaining oil in pan over medium heat add the onion cook stirring for 5 minutes or until onion softens add garlic paprika cinnamon cumin and turmeric cook stirring for 1 minute or until aromatic add beef drained kidney beans chicken stock and barley bring to the boil remove from heat bake in preheated oven covered stirring occasionally for 11 2 2 hours or until beef and beans are tender and sauce thickens slightly season well with salt and pepper serve topped with coriander leaves

Nutritions of North African Beef Barley And Bean Stew

calories: 707 918 calories
calories: 25 3 grams fat
calories: 8 5 grams saturated fat
calories: 57 1 grams carbohydrates
calories: 3 9 grams sugar
calories: n a
calories: 62 7 grams protein
calories: 159 milligrams cholesterol
calories: 884 milligrams sodium
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calories: nutritioninformation