Roast Beef With Garlic And Pumpkin

For a complete low-carb meal, the tender roast beef is served with roasted garlic, pumpkin and steamed spinach.

The ingredient of Roast Beef With Garlic And Pumpkin

• 800g piece kent jap pumpkin cut into 3 4cm thick wedges
• 1 1 2 tablespoons olive oil
• salt freshly ground pepper
• 8 garlic cloves
• 750g whole piece beef scotch fillet roast
• 1 tablespoon drained green peppercorns finely chopped
• 1 2 cup 125ml cream
• 1 2 cup 125ml massel beef stock
• steamed english spinach to serve

The Instruction of roast beef with garlic and pumpkin

• preheat oven to 220u00b0c line a large roasting pan with non stick baking paper place the pumpkin in the pan and drizzle with a little of the oil season well with salt and pepper place each individual clove on a piece of foil and drizzle with oil wrap up to enclose and place in the pan
• heat the remaining oil in a frying pan over a high heat add the beef and cook for 3 4 minutes turning often until the beef is well browned and sealed transfer to the roasting pan and season well with salt and pepper roast for 40 45 minutes for medium transfer the beef to a plate and cover loosely with foil set aside for 10 minutes to rest
• meanwhile heat the oil in the frying pan over a medium high heat add the peppercorns and cook stirring for 1 minute add the cream and stock bring to the boil and simmer for 5 6 minutes or until sauce reduces and thickens
• cut the beef into thick slices serve with peppercorn sauce roasted garlic and pumpkin and steamed spinach

Nutritions of Roast Beef With Garlic And Pumpkin

calories: 639 086 calories
calories: 43 grams fat
calories: 18 grams saturated fat
calories: 17 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 45 grams protein
calories: 142 milligrams cholesterol
calories: 239 27 milligrams sodium
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calories: nutritioninformation